NUTRITION TO FUEL YOUR MIND & your BODY

• Protein is non-negotiable: Men over 40 need 1g/lb of bodyweight daily to combat muscle loss.
• Leucine-rich foods (eggs, whey, chicken) trigger muscle protein synthesis.
• Carbs = energy: Strategic carb cycling fuels workouts without fat gain.

• Healthy fats (avocados, olive oil, nuts) support testosterone production.
• Fiber & phytonutrients (berries, leafy greens) reduce inflammation and estrogen dominance.
• Meal timing matters: Fasting can help insulin sensitivity, but post-workout nutrition is critical for recovery.

• Anti-inflammatory foods (turmeric, fatty fish, bone broth) reduce joint pain.
• Hydration & electrolytes prevent cramps and improve performance.
• Collagen + Vitamin C supports tendons and ligaments.

• Stable blood sugar (balanced macros) prevents mid-day crashes.
• Adaptogens (ashwagandha, rhodiola) help manage stress.
• Omega-3s (salmon, walnuts) sharpen focus and mood.

• No extreme diets: Sustainable flexible macros, not keto or vegan dogma.
• Gut health focus: Probiotics (kefir, sauerkraut) for better nutrient absorption.
• Alcohol strategy: Minimize intake to protect testosterone and sleep.

Our pediatric care program is designed to help children stay healthy and happy. Our team of experts will provide you with personalized advice and guidance to help you raise healthy, happy children.