FIVE BASIC Exercises TO INCREASE STRENGTH

The  bench press boosts strength, muscle, and bone density in men over 40 by targeting the chest, shoulders, and triceps. It counters age-related muscle loss, enhances testosterone, and improves functional power—just lift heavy (with good form), balance with rows, and recover well. A must for longevity and strength! 

Deadlifts are a powerhouse move for men over 40, building full-body strength, boosting testosterone, and preventing back pain by reinforcing proper hinge mechanics. They combat muscle loss, improve posture, and enhance real-world lifting ability—just lift with strict form, start moderate, and progress gradually. Essential for lifelong strength and resilience! 

 Squats are a game-changer for men over 40, building leg strength, explosive power, and joint resilience while boosting testosterone and mobility. They combat muscle loss, improve balance, and enhance daily movement—just prioritize depth over weight, brace your core, and progress wisely. A must for staying strong, mobile, and injury-free! 

 The overhead press is a must for men over 40, building shoulder strength, stability, and posture while fighting age-related upper-body decline. It boosts shoulder mobility, enhances core strength, and promotes healthy testosterone levels—just control the weight, progress gradually. A key lift for staying strong, functional, and injury-proof! 

 Kettlebell swings are a powerhouse move for men over 40, delivering explosive hip power, cardio endurance, and lower-back resilience—all while being easy on the joints. They torch fat, boost testosterone, and improve athletic movement patterns, making everyday lifting safer. Start light, and focus on form over reps. A game-changer for staying lean, strong, and injury-free 

Who is this for?

*For men 40+ focused on strength , wellness & longevity*

✓ Safe? – Joint-friendly programs with mobility
✓ Effective? – Combats muscle loss, boosts energy
✓ Time? – 2-4x/week (30-45 mins)
✓ Results? – Fat loss + muscle in 90 days
✓ Cost? – From $99/month (cancel anytime)