adul kareem --- about me

Certified Personal Trainer, Herbalist, and Nutritionist – I am not just a fitness expert; I am a lifelong student of vitality, resilience, and the science of aging well.  My mission? To help men reclaim there phhysical strength and vitality.  Aging is inevitable but, weakness and rapid decline doesn’t have to be. You can slow it down, rebuild strength, and reclaim energy, vitality, and independence—no matter our age. Time is non-negotiable, weakness is A CHOICE

I was born May 1961. Thirty years ago, I was diagnosed with Mycosis Fungoides, a rare blood disorder. In my 50's I acquried chronic inflammation, gout and arthritis. Instead of surrendering to limitations, I dedicate my life to mastering the art of thriving with chronic illness. Through resistance training, strategic nutrition, herbal wisdom, holistic wellness, and prayer. I’ve learned that health is not just the absence of disease—but the presence of strength and vitality. With out Allah - there is no power and no might

The human body was not designed to rapidly deteriorate at 50, 60, or beyond. Yet society accepts frailty as "normal." I reject that. My approach is built on:

🔥 Strength Training – Preserve muscle, bone density, and power.
🌿 Herbal & Nutritional Science – Eat and supplement for longevity.
💧 Hydration & Recovery – Optimize cellular function.
🧠 Mind-Body-Spirit Alignment – PRAY... Stress resilience, emotional balance, and purpose.

• Certified Expertise – Precision-guided training, nutrition, and herbal protocols.
• Real-World Proof – I don’t just teach longevity—I live it daily.
• No Bro Science – Only proven strategies  to work for men over 40.
• Holistic Health – Fitness is just one piece. We optimize everything: sleep, stress, metabolism, and mindset.

A Life of Strength & Vitality

Our nutrition education programs provide evidence-based information on healthy eating and lifestyle habits. Learn how to make healthy choices for yourself and your family.